Many people practice meditation to quiet the mind,
but ultimately what quiets the mind is an awakened heart.
Listen to three Sufi leaders lead you through a meditation.
Pir Zia Inayat Khan – Elements Meditation
Shahabuddin Less – Peeling the Onion
Shahabuddin Meditation – A Cathedral of Blessing (seattle nov 2016)
Amir O’Loughlin – One Life from Cell to Cosmos
Nature meditations are Hazrat Inayat Khan’s poetical sayings in which the whole range of human emotion is experienced through trees, flowers, fire, water, animals, sky, and other elements of the natural world. This pocket-sized book also includes Inayat Khan’s instructions for using the phrases in meditation and prayer, as well as the esoteric use of colors and flowers in healing. It is available from Omega Press Or can be found here: http://www.huuu.org/learn/download/nature_meditations.pdf